The Workouts

With over 3,000 exercises to choose from, our programming specialists guarantee that every session is different.

Below is a list of some the workout styles that we ran in 2016. We've got loads more coming in 2017, so keep your eyes peeled, just be aware - the only way you'll properly understand or appreciate the effectiveness of the workouts is if you come along and check us out!

Get in touch with us by clicking here for an intro offer.