"F45 is functional, high intensity interval training like you've never experienced before."
Our programs offer an extensive range of challenging workouts that keep you motivated and hungry for more. We put our experience, expertise and creativity into every program so you get guaranteed results (and heaps of fun).
No two workouts are ever the same - there's over 30 different styles, each with limitless variations.
Our philosophy integrates all the parts that make a fit and healthy body. More importantly, it does so in a way that is motivating, innovative and enjoyable. The programs are grounded in behaviour movement so they achieve results while avoiding injury.
The F45 approach is simple - team training to create life changing results. Think of it like Personal Training, but in a group training environment. We have heaps of trainers on hand to give you one-on-one guidance, advice and motivation so you can smash those workouts every time.
The F45 Challenge
Define a new you with quarterly 8-week body transformation challenges.
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
Click below for more info on how to get involved.